hair:: 13 incredibly easy ways to grow your hair.
Stop washing your hair so much, by washing too often you are striping the natural oils, and prevent growth. If you can, try and wash your hair 1-2 per week.
Never use hot water in the shower, and always finish with a cold wash. By finishing with a cold wash you are locking in moisture.
Use silk pillow cases. Apparently cotton pillow cases ruffle up the cuticles on the head, and also absorb the moisture on your face. This technique is not only great for growing your hair but creating gorgeous skin.
Use a good hair brush, preferably a wide boar hair brush. The boar hair brush carries sebum, which passes over to the scalp, this adds shine and nourishes dry hair.
Diet is important. It's imperative that you eat healthy and exercise. This is one of the best things you can do, not only for your hair but for your overall health.
Take your vitamins. Look for hair supplements that have silica, biotin, and vitamin e.
Head massages stimulate the scalp which helps increase hair growth.
Protect your hair from the sun. Wear a hat when you are outdoors, your hair is no different from your skin, protect it in the summer time.
Try not to use heat, such as your blowdryer, straightening iron and curling tongs.
Drink plenty of water, 3 litres a day is recommended.
Use a sulphate free shampoo and conditioner.
Use a great hair mask every week or every other week. We have been recommended the Deep Repair Masque, you can also use coconut oil and caster oil.
Inversion method. One week a month flip your head upside down and massage your scalp for 5 minutes.