wellbeing:: take a day off for your own self-care reset day at home
Who says you have to wait for a day at a spa to practice self-love and honour your body. Why not allocate one day on the weekend to love your body and just how amazing it is.
Here are some suggestions for your self-care reset day.
:: Drink plenty of water.
:: Read an amazing book.
:: Watch the sunset/ sunrise.
:: Eat mindfully.
:: Start a new morning ritual.
:: Get cozy in a blanket and some warm soup.
:: Research something you've been interested in but haven't learned about.
:: Write a handwritten letter to a friend.
:: Have a bath.
:: Eat healthy.
:: Light some candles and incense.
:: Exfoliate and moisturise your body.
:: Breathe and just be present to your surroundings.
:: Massage your hands and feet.
:: Listen to the retreat NOW playlist.
When was the last time you took time out for just nurturing and loving your body without expecting it to do something for you?