wellbeing:: the ultimate self care do's and don'ts list.
// Cleanse and moisturise your face morning and night.
// Add serum to your skincare routine (even if your skin is oily,)
// Do drink a minimum of 8-12 glasses of water each day.
// Do wake up and have a green drink or glass of water with apple cider vinegar.
// Do use natural skin care that does not strip the skin of its natural oils.
// A weekly face massage AND facial.
// Practice self love, your skin is a reflection of how you look after yourself holistically and how you feel.
// Add probiotics to your daily diet.
// Wear comfy clothes that make you feel and look amazing.
// Eat that piece of cake and DON'T feel guilty.
// Wear sexy outfits FOR YOU.
// Use heavy creams at night, they cause puffiness and clog up pores.
// Go to bed with your makeup on.
// Use nasty soaps, harsh chemical products that strip your skin and remove natural oils.
// Use really hot water and then really cold water to wash your skin (it breaks capillaries).
// Beat yourself up over the small things, treat yourself like you would a best friend. With love, care and attention.
// Hold onto objects and things that make you feel anything less than the Goddess that you are.
// Wear lingerie that makes you feel sloppy and gross.
Do you have a skincare question or concern. Let me know by sending an email to email@example.com