wellbeing:: the ultimate self care do's and don'ts list.



// Cleanse and moisturise your face morning and night.

// Add serum to your skincare routine (even if your skin is oily,)

// Do drink a minimum of 8-12 glasses of water each day.

// Do wake up and have a green drink or glass of water with apple cider vinegar.

// Do use natural skin care that does not strip the skin of its natural oils.

// A weekly face massage AND facial.

// Practice self love, your skin is a reflection of how you look after yourself holistically and how you feel.

// Add probiotics to your daily diet.

// Wear comfy clothes that make you feel and look amazing.

// Eat that piece of cake and DON'T feel guilty.

// Wear sexy outfits FOR YOU.



// Use heavy creams at night, they cause puffiness and clog up pores.

// Go to bed with your makeup on.

// Use nasty soaps, harsh chemical products that strip your skin and remove natural oils.

// Use really hot water and then really cold water to wash your skin (it breaks capillaries).

// Beat yourself up over the small things, treat yourself like you would a best friend. With love, care and attention.

// Hold onto objects and things that make you feel anything less than the Goddess that you are.

// Wear lingerie that makes you feel sloppy and gross.


Do you have a skincare question or concern. Let me know by sending an email to connect@nowbysml.com