ayurverda:: lifestyle tips to help bring balance to those with dry skin.

To bring balance to dry skin incorporate the following tips into your lifestyle :

~ Take a walk along the beach. 
~ Meditate to the sound of water flowing.
~ Watch the sunrise. 
~  Get out in nature, and plant some plants in a garden. 
~ Have a gentle massage.
~ Hug someone you love. 
~ Try pilates or yoga. 
~ Spend time playing with children. 
~ Wear warm coloured clotehes like yellow, violet, blue. 

S M L