ayurverda:: lifestyle tips to help bring balance to those with sensitive skin.

To bring balance to sensitive skin incorporate the following tips into your lifestyle :

~ Take a walk in a garden.
~ Go to a local park and relax amongst nature.
~ Listen to the sound of nature.
~ Take a swim in cool water or a cool bath.
~ Declutter and decorate your home.
~ Listen to the sound of beautiful music (Horn, Galway, Goodman) Or check out this playlist here.
~ Visit a local art gallery.